Sports Injury Rehabilitation

Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:

  • Targeted exercises to help you return to pre-injury function

  • Personalised exercise prescription to improve mobility restrictions

  • Reduced susceptibility to further sport-related injuries

  • Preparation to avoid recurring injury episodes

  • Achieving peak athletic performance

Looking for sports injury rehabilitation to treat a recent injury or an on-going injury that has been returning and preventing you from enjoying your sport? 

Duration: 1 hour
Price: £65

What conditions can sports injury rehabilitation treat?

The sports injury rehabilitation program will benefit those with:

  • Post-operative injuries

  • ACL reconstruction

  • Meniscus tears

  • Rotator cuff repair

  • Acute and chronic musculoskeletal injuries

  • Sprains and strains

  • Tendonitis and bursitis

Sports injury rehabilitation treats a range of conditions, including:

  • Acute sports injuries

  • Strains

  • Sprains

  • Muscle, tendon and ligament repairs

  • Tendonitis

  • Hand injuries

  • Shoulder dislocation

  • Foot or ankle dysfunction

  • Surgery rehab

If you are unsure of whether we can help you and your injury please get in contact with Hayley on 07934543683 for a free consultation and ask any questions you may have!

How it works

Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

At Positive Touch Therapy you will be treated by Hayley Bennett BSc, a Graduate Sports Therapist, and you will be able to take the first step towards recovery getting an accurate diagnosis from a certified sports-injury specialist. The initial stage of treatment usually involves reducing pain and promoting healing. From there, once pain and swelling are reduced, progressive reconditioning treatment will begin and the exercises will be prescribed to target specific goals such as mobility, flexibility training, coordination of balance and joint positioning. As progress is made, you and your therapist will work together towards re-establishing strength to be able to get you back to pre-injury condition and work towards preventing re-injury.

At Positive Touch Therapy, we use techniques and procedures, including:

  • Functional activities

  • Sports/activity-specific exercises and training

  • Taping (kinesio taping)

  • Manual Therapy - Sports therapy, massage, IASTM

  • Muscle reconditioning

  • Proprioceptive training

Health Benefits

Sports Injury Rehabilitation is critical to help ensure you return to the activities you love as quickly and as safely as possible and prevent the likelihood of the injury reoccurring.

We are committed to providing clinical care for athletes of all ages and skill levels. Although you may be injured, you can still stay in shape, and can use the injury period as an opportunity to strengthen other areas of the body. A personal, committed investment in healing is a strategy that will help you regain optimal performance.